That’s making your life easier!
TicketingFavourite
What are you looking for?

David Miliotis's upcoming Yoga Workshop at B ARS.

Price
Quantity
Stock: 49
favouriteCustomer Service


B ARTS艺术中心 / 上海市浦东新区滨江大道4288号B1层

09-19 / 18:30 - 20:30

David Miliotis's upcoming Yoga Workshop at B ARS.

B ARTS Shanghai Art Space / Level B1, No. 4288, Riverside Promenade, Shanghai

On September 19th/ 18:30 - 20:30

The popularity and international recognition of Ashtanga Yoga is largely contribute to Master K. Pattabhi Jois, who studied under Master Tirumalai Krishnamacharya, the father of modern Hatha Yoga. Jois carried it forward and is regarded as the founder of Ashtanga Yoga. This time, BYMB has the previlege to invite Teacher David Miliotis, the inheritor of Master Jois. Without travelling all the way to Mysore, you can learn the authentic Ashtanga Yoga under the wing of Teacher Miliotis at B ARTS Shanghai.

 

Course introduction

Ashtanga Yoga is a highly classic Vinyasa-style practice with a smooth rhythm and a fixed posture. It is characterized by its strong and continuous positional practice, emphasizing the coordination of movement and breathing, and the use of Ujayi breathing, which requires higher strength in the arms and abdomen. The traditional Astanga practice begins with prayers and verses, which is also a feature of this yoga faction. This class applies continuous movements with bandhas and breathing. It also aims to enhance the strength and softness of practitioners, rejuvenating the body and mind, and purifying and detoxifying.

 

Astanga is a very classic Vinyasa exercise with a smooth rhythm and a fixed posture system. Ashtanga is characterized by a strong continuous positional exercise, emphasizing the coordination of movement and breathing, and the use of Ujayi breathing, which requires higher strength in the arms and abdomen. The traditional Astanga practice begins with prayers and verses, which is also a feature of this yoga faction. This class uses continuous movements with bandhas and breathing, while enhancing the strength and softness of the practitioner, rejuvenating the body and mind, and purifying and detoxifying.

 

 

 

Introduction of the Yoga Instructor

David Miliotis had been practicing Ashtanga Yoga with Sri K. Pattabhi Jois since 1989, and in 2009 he became the first group of practioneers to receive Ashtanga Yoga Class II certification at the Ashtanga Yoga Research Institute in Mysore. David travels around the United States to teach yoga and is committed to the inheritance and transmission of yoga.

 

Attention:

1. Yoga mats are not available at the event venue, please bring your own; or rent it online at CNY 20 per roll 24 hours in advance. For weekend, please rent 48 hours in advance.

2. Lockers are not available at the venue, please keep your belongings safe; showers are not provided at the venue.

3. Comfortable and professional yoga outfits are highly recommanded to help practiceers relax and get into the state of practice.

4. Experts agree that practicing yoga on an empty stomach is one of the most important preparations for practice, therefore, please avoid eating for two hours before the class. In order to maintain the body's required water, please drink water before and after the class.

5. Please arrive 10 to 15 minutes before the start of the class for registration and preparation.

6. Yoga is a very safe practice, but if your body needs special attention and assistance, please inform the on-site tutor or staff in advance to avoid any further injuries. These circumstances include, but are not limited to, surgery, pregnancy, disabilities, diabetes, high blood pressure, heart disease, cardiovascular and cerebrovascular diseases, lung diseases and other metabolic diseases; suffering from orthopedic injuries and still recovering. As well as others who are not suitable for sports.

7. thMart is not responsible for any accidents or injury caused by the above-mentioned circumstances.

  • Special Offers Every Day
  • Quality Guaranteed
  • Enjoy Free Shipping for All Purchases
Customer Service
Mon-Fri (9am-6pm)

After-sales Services

If you come across any problems with your thMart experience, please email us at thmart@urbanatomy.com with your name, mobile number and issue.

You can also scan the QR code at left to follow our official WeChat account, where you can directly message us about any issue.

Do Business With Us

That's Shanghai
Urban Family
© 2017 SH Aoyang Advertising Co., Ltd. 沪ICP备12038926号-5